Step Up

For years, we’ve been hearing that walking is a great way to fit exercise into a busy lifestyle and stay fit. But do you know how many miles must you cover over the course of a day to be considered “active”?

You’ll need to cover at least five miles to meet fitness guidelines. That’s equivalent to about 10,000 steps.
A 30-minute walk will give you a good head-start and the good news is that you can tally up the rest of those miles not just during the course of a formal workout, but through any kind of physical activity – walking to and from your car or from puttering around your house while you cook or clean.

The bad news is if you cover roughly half that five-mile ground, you’ll be considered sedentary. So clip on your pedometer and get counting!

Listen on the Go

Download Apps
Download Apps
Download Apps
Anti Noise Pollution
Film Reviews with Marc Glassman
Sister Station - Zoomer Radio

Recently Played