This time of year, many of us struggling to stop eating fatty, processed foods. But it’s just as important to start eating healthy things. Here’s a list of power foods to add to your diet from Nutritionist Leslie Beck:
It delivers omega-3 fatty acids that help prevent heart attack and may also help keep your brain healthy by fending off age-related dementia.
They help lower the risk of Type 2 diabetes.
Whole grains like this can help protect against heart disease, Type 2 diabetes, colon cancer and even obesity.
A half cup provides more than three times your daily dose of vitamin K, thought to help ward off osteoporosis.
I’ll tell you about more foods to add to your diet next week.